Life Style: In summer days, do you drink a glass of lassi or buttermilk? Know which of the two is better

Life Style : Life in the summer season for centuries Season A favourite of almost every Indian Indian’s Favourite The drink is either lassi or buttermilk. Both of these are drinks prepared from curd. However, the method of making them and their taste are quite different. On one hand, lassi tastes sweet, while on the other hand, buttermilk tastes salty.

Lassi Lassi While making it, beat the curd well and add powdered sugar to it and then add dry fruit pieces like mango, saffron, rose water etc.

Mango, Saffron, RosewaterLike adding toppings of any flavour. This enhances the taste of lassi and then it is served with a layer of cream. While making buttermilk, after beating curd well, water is added to it, then black salt, ground roasted cumin is added and mixed.

Buttermilk vs Yogurt

Beneficial for both relieving heat and for the stomach Beneficial It improves digestion and provides calcium, vitamin B12, protein, zinc

Calcium, Vitamin B12, Protein, Zinc And they are especially rich in probiotics, but do you know that there is a slight difference between these two in terms of overall nutrition. So today in this article we will know which of the buttermilk and lassi is more beneficial for health.

Buttermilk

You feel light after drinking buttermilk. The reason for this is that buttermilk is a light drink, as it contains more water. Buttermilk has fewer calories than lassi and it is acidic.

Acidic It is also less. While preparing it, add black salt, roasted cumin powder to it. Black salt, roasted cumin powderAnd green coriander is added, which increases its nutritional value even more. It helps in digesting food properly and also keeps the stomach cool.

Lassi

On the other hand, after drinking lassi, the stomach gets filled up. It is made of pure curd and to enhance its taste, cream along with sugar is also added to it. These things make lassi different from buttermilk

Buttermilk to Lassi Buttermilk makes it a little unhealthy as compared to lassi. In such a situation, buttermilk is a better option than lassi for diabetic patients and people following a weight loss diet. Buttermilk should be consumed to lose weight.

Bloating with buttermilk Bloating with buttermilk It also provides relief from the problem of constipation and acidity, strengthens the bones. Calcium, vitamin B complex and potassium are found in abundance in it, which keeps blood pressure under control. Buttermilk has 50% less calories and 75% less fat than lassi. Overall it can be said that buttermilk is a much better option than buttermilk and lassi.