Maintain a active lifestyle It can be very beneficial for health in many ways, including the sexual sphere.
Beyond improving sexual performance, there are certain types of exercises that help achieve greater enjoyment.
Furthermore, like all physical activity, they also provide benefits at the general level.
Therefore, those who exercise regularly notice better sexual performance On your part; Consequently, this has an impact on their well-being.
Beyond the specific benefits of exercises, it is necessary to make clear that all physical activity will be beneficial for a person’s sexuality.
Studies on
This is confirmed by numerous studies, such as one published by the Journal of Education and Health Promotion.
This states that obesity and inactivity have led to an increasing number of people with sexual dysfunctions. That is, 43% of women and 31% of men.
Small bouts of exercise can dramatically improve sexual functioning. Previous research indicates that greater physical activity in men is associated with elevated testosterone levels and therefore greater sexual desire and behavior.
However, this current study did not show a link between cardiovascular endurance or muscle strength. sexual health. Sex is an essential part of human existence and plays a vital role in maintaining and improving the quality of life.
Sexual health affects both emotional and physical health, and a satisfying sex life can play a crucial role in intimate relationships.
Sexual dysfunctions are negatively affecting an increasing number of people due to lower rates of physical activity and increasing obesity.
Half of obese men reported difficulties with sexual performance, while more than 40% reported problems with sexual desire.
Similarly, 40% of obese women reported not enjoying sexual activity.
According to experts, exercise is also capable of collaborating in the treatment of sexual problems, such as erectile dysfunction.
According to a study published by the US Sexual Medicine group, moderate or vigorous intensity exercise for 40 minutes performed four times a week helps combat this problem.