Some say it’s a nice alternative to sodas or alcohol, but it’s also praised for its healing powers: kombucha. It would work wonders for digestion and intestinal function, but is that really the case?
Is kombucha really that good for your gut?
There’s a good chance you’ve already seen the kombucha drink on the menu at a trendy place. It is becoming more and more popular. Kombucha is a fermented drink made by combining sugar and tea with a culture of bacteria and yeast. The drink must then ferment for a while and this gives the characteristic effervescent, sour and characteristic flavour. It should be extremely good for your gut.
It all starts with a “mushroom”. Not a fungus but a mixture in which yeast and acetic acid microorganisms work together. If you feed this mixture with sugar and tea, you have the basis for kombucha. This must then ferment for ten to thirty days in a covered jar with a lid (so that oxygen can reach it). The jar is not completely airtight, so “bad” bacteria can find a way out.
These are the benefits of kombucha
Kombucha contains probiotics, these are the “good” bacteria. According to research, these bacteria promote healthy digestion, allowing for better absorption of nutrients and the breakdown of “bad” bacteria. The intestinal flora is, so to speak, supplemented with bacteria, which improves intestinal function.
In addition to healthy gut flora, kombucha also contains antioxidants, vitamins and minerals that could help the immune system. So beautiful in winter!
Disclaimer: With so many benefits, it’s tempting to drink a bottle of kombucha every day. But experts say that’s not the best idea. The Centers for Disease Control recommends drinking less than 12 ounces of kombucha per day. According to the Mayo Clinic, too much kombucha can lead to stomach upset, infections and allergic reactions. Plus, kombucha is made with sugar, so you get a good dose if you drink a (standard) 500-milliliter bottle.
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2024-01-03 15:39:52
#Kombucha #gut #flora