2024-06-18 08:24:47
The flexibility of oats to prepare almost any dish and its high level of nutrients and fiber makes it a highly demanded food. Those who want to follow a healthy lifestyle do not hesitate to incorporate it into their diet. However, there are some points that should be kept in mind.
Delicious oat crumble with red berries: how to prepare it
Much is said about the properties of oats and their ability to help lose weight. But little is said about the side effects that its consumption may have. It is important to keep in mind that any food eaten in excess can have its adverse effects.
On the other hand, the needs are different for each body. A balanced diet must be adjusted to the energy expenditure and lifestyle of each person, so the same amount of a food will not impact everyone in the same way.
Side effects of oats
Oats are considered a good food for heart health because they are rich in beta glucan, a type of polysaccharide made up of glucose molecules that stimulate the immune system. What is not known is that excessive consumption of oats can cause an increase in heart rate.
On the other hand, although many choose to consume it with milk at night, oats can disturb sleep and cause insomnia. That is why it is recommended not to exceed the permitted daily consumption between 25 and 40 grams per day.
Finally, oats can cause gas and abdominal bloating. Consuming a good portion of oats will generate intestinal inflammation in people who are not used to consuming it.
These side effects do not imply that oats are a harmful product for your health. On the contrary, it is a healthy and versatile grain whose use is recommended. But it is important to learn not to exceed the right amounts.