Kathal Kebab is a delicious and nutritious vegetarian dish

Life Style: Kathal Kebab, also known as Kathal Kebab, is a delicious vegetarian food recognized for its distinctive taste and texture. Made with delicate jackfruit, aromatic spices and a variety of herbs, Kathal Kebab is a vegetarian option that will please even the most discriminating. In this post, we will look at how to make Kathal Kebab, including the preparation and cooking time, as well as the nutritional benefits this food provides.

Preparation and cooking time:

The preparation time for Kathal Kebab is around 30 minutes, while the cooking time is around 20 minutes.

Material

2 cups soft jackfruit, boiled and mashed

1/2 cup gram flour

1/4 cup finely chopped onion

2 tbsp finely chopped coriander

1 tbsp ginger-garlic paste

1 teaspoon garam masala powder

1 teaspoon cumin powder

1/2 tsp red chilli powder (as per taste)

salt to taste

cooking oil

Method

– In a large bowl, mix mashed jackfruit, gram flour, finely chopped onion, coriander, ginger-garlic paste, garam masala powder, cumin powder, red chili powder and salt. Mix well to make a thick and cohesive mixture.

– Take a small portion of the mixture and shape it into a flat, round kebab. Repeat with remaining mixture.

– Heat oil in a non-stick pan or kadhai on medium flame.

Carefully place the kebabs on the hot pan and cook until golden brown and crisp on both sides. Flip them gently to ensure even cooking.

– Remove the kebab from the pan and drain excess oil on a paper towel.

– Serve hot Kathal kebab with mint chutney, curd or your favorite ingredients.

Health facilities:

Kathal Kebab not only delights your taste buds but also offers many health benefits:

Rich in dietary fiber: Jackfruit is a good source of dietary fiber, which aids digestion, promotes satiety and supports a healthy digestive system.

Rich in Vitamins and Minerals: Jackfruit contains essential vitamins like Vitamin C, Vitamin A and various B vitamins. It also provides minerals such as potassium, magnesium and manganese, which contribute to overall well-being.

Low in calories and fat: Kathal kebab is a healthy alternative to meat-based kebabs, as it is low in calories and fat. This makes it suitable for individuals aiming to maintain a healthy weight.

Plant-Based Protein: Jackfruit is a surprising source of plant-based protein, making Kathal Kebab a nutritious option for vegetarians and vegans.

Antioxidant Properties: Jackfruit contains antioxidants like vitamin C and phytonutrients, which help protect the body from oxidative stress and support a healthy immune system.

Cholesterol-Free: Kathal Kebab is cholesterol-free, making it a heart-healthy option for individuals with dietary restrictions or concerns.