Nutritionist Yelena Solomatina said that green peas have a unique amino acid composition that makes meat tender.
Publika.az reports that the expert spoke about this in an interview to “Sputnik” radio. He said that green peas contain a lot of B vitamins and folic acid.
“There are elements such as vanadium and boron, which are necessary for fighting inflammation, increasing bone density, better absorption of calcium, magnesium, phosphorus. And peas also contain a lot of choline, which is necessary for the normal formation of cognitive abilities of the brain and the normal functioning of the liver, which , prevents the formation of atherosclerosis,” the nutritionist emphasized.
At the same time, the nutritionist noted that this product is harmful for some people. This applies to those suffering from high levels of uric acid salts, gout or kidney stones.
“Pea is a very difficult food to digest. If eaten in large quantities, it can cause unpleasant sensations – gas formation, flatulence. Of course, if you have any disease of the gastrointestinal tract, especially any inflammatory process such as gastritis, ulcers, colitis, you should stay away from peas,” the doctor added in conclusion.
Obviously
#turned #unique #product #replaces #meat