While yeast itself in its various forms is well known to everyone, flaked yeast is more difficult to obtain, but that doesn’t mean you don’t need to be interested in it. They look more like breadcrumbs, and are flakes in name only, because they are usually powdered. Why are they so precious in the kitchen? Because they have a slightly nutty flavor and some people detect a distinct hint of cheese in them, they are often called vegan parmesan. Naturally, yeast flakes give dishes something that is difficult to achieve in plant-based cuisine, namely the fifth taste called umami.
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Yeast flakes are made specifically because the yeast is first activated and “fed” with glucose obtained from molasses, and after they have risen and reached the desired value, they are deactivated by the high temperature. This process is necessary so that they do not grow in our body after consumption, but provide taste sensations and essential nutrients. Now that we know how to make yeast flakes, it’s time to briefly learn how to use them.
It is true that they can be added to various dishes to enhance their taste and can successfully replace salt, which we consume in excess. Furthermore, this product can be used as a dietary supplement because it contains many nutrients and provides a large dose of energy.
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Yeast flakes can successfully replace salt in dishes /123RF/PICSEL
Yeast flakes are prized for their high content of high-quality protein, which is often lacking in a plant-based diet. This substance is one of the most important nutrients for the body, which adds the necessary strength, but is also a building block of tissues and a catalyst of valuable processes taking place in our body. Furthermore, the product is a source of fibre: a nutrient for the intestine and an ally for weight loss. Furthermore, the flakes also contain vitamins A and B, which have a beneficial effect on the entire organism.
The most valuable, however, is selenomethionine, a derivative of selenium. It turns out that it is classified as a powerful antioxidant that not only reduces inflammation, but can also reduce the likelihood of lifestyle diseases and delay the aging process of the body’s cells.
We already know that yeast flakes can be a vegan substitute for cheese and replace salt, which will significantly improve the functioning of the heart and the condition of the entire circulatory system. They can also be used as a thickener for sauces and soups, which are served as an addition to second courses. Flakes also enrich potato dishes, so you can sprinkle them on chips or in mashed potatoes, or add them to new potatoes in summer. Many people cannot imagine breakfast without yeast flakes, because they can easily be added to oatmeal, yogurt or kefir.
Unfortunately, not everyone can eat yeast flakes with impunity. They should be avoided by all those who are allergic to yeast proteins and by those suffering from candidiasis.
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2024-01-08 12:50:00
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