Increase muscle mass and improve your performance with this smoothie

In the world of fitness, one of the biggest challenges is increasing muscle mass. Increasing it involves a long road since it depends on various factors such as diet, so this shake will be your ally in this process.

Remember that nutrition is closely related to physical activity, since it determines whether you will achieve your desired goals. In addition, other factors such as genetics, age, metabolic stress and neural adaptations come into play.

Improving your performance will help you improve muscle strength, endurance, flexibility, balance and your respiratory condition, mainly, and as a result, you will be able to push yourself harder and increase your muscle mass.

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What do you need?

For the smoothie you need the following ingredients:

• Half a cup of cooked quinoa
• A spoonful of honey
• A ripe banana
• A cup of milk
• Ice
• Half teaspoon vanilla extract

How to prepare the quinoa and banana smoothie?

Peel the banana and cut it into slices, then blend all the ingredients and that’s it! This combination contains a large amount of nutrients that will help you increase your muscle mass.

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What are its benefits?

The quinoa contains 14 grams of protein per 100 grams, twice as much as cooked brown rice. In addition, it is rich in fiber, vitamins B, C and E, and minerals such as magnesium, phosphorus, potassium and calcium. It is the only plant food that contains all the essential amino acids and vitamins.

This food is ideal for combating premature aging, preventing the development of cardiovascular diseases, strengthening the immune system and reducing muscle inflammation caused by physical exercise.

On the other hand, the banana It provides energy to the body, reduces blood pressure, prevents muscle cramps and promotes an increase in serotonin, which helps combat depression. Its energy contribution contributes to improved performance during training.