Include healthy and energy-rich food in your diet during Sehri.

Lifestyle: The month of Ramadan is considered very sacred for the Muslim community. It is a month of worship and fasting called Roza. They start their fast with Seri in the morning and end it with Iftar in the evening. Both the times they eat very tasty and nutritious things.

Sekhadi includes dishes that provide energy for the whole day and are not harmful to health. Therefore, during Sehri, include such food items in your diet which contain all the essential nutrients. So we are telling you about some such dishes which are easy to make and which you can include in Sekhadi. These dishes are also very healthy.

Toast with eggs and avocado

Eggs contain abundant amounts of protein. It also contains vitamin D and fat. In addition to healthy fats, avocado contains many vitamins and minerals that have very positive effects on health. Eating egg and avocado toast during Sekhadi provides a lot of energy and also replenishes nutrients.

Pancakes

Whole wheat flour contains a lot of fiber, consuming which can be very beneficial during fasting. This will give you relief from hunger and energy for a long time. Apart from this, it is also very beneficial for digestion. Pancakes can be made from whole wheat flour and eaten during Sehri. It is very tasty and also quite healthy.

Chia Seed Pudding

Chia seeds contain antioxidants, minerals, omega-3 fatty acids and minerals that have very positive effects on health. Mix it in milk, keep it in the fridge overnight and eat it during Sehri. If you want, you can also add honey to it, which will make the taste even better.

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Smoothies are energy and nutrient rich drinks. These are prepared by mixing fruits, nuts and milk or curd. Fruits are rich in nutrients and contain natural sugars that do not spike your blood sugar levels. Thus, drinking smoothies provides a lot of energy and is also good for health.

Oatmeal

Oats are very healthy. They contain fiber, which is very helpful in maintaining blood sugar levels. The high fiber content keeps you from feeling hungry for a long time and provides extra energy. Additionally, include fruits and dry fruits to get other nutrients.