In winter, shorter days, increased cold temperatures and lack of sunlight can reduce people’s energy levels. But proper nutrition can help everyone in this task.
Publika.az it is reported that famous doctor and nutritionist Maryana Cutova said this in an interview to Gazeta.ru. She noted that oatmeal, dark chocolate, greens (especially leafy greens), nuts and seeds help maintain energy and fight winter fatigue.
“One of the easiest ways to feel more energetic is to add nuts and seeds to your diet. Almonds, walnuts, sunflower seeds, and pumpkin seeds contain energy-boosting magnesium and healthy fats that help reduce fatigue. When eaten as a small snack throughout the day, they can help maintain energy. Oatmeal is an equally healthy winter food. It’s slow-digesting carbohydrates. “helps keep the blood sugar level stable and gives a feeling of satiety for a long time. Eating a hot bowl of porridge in the morning is a great way to start the day calmly and without loss of energy,” the doctor advised.
You can also include dark chocolate in your diet. Because it is rich in antioxidants and contains natural stimulants such as theobromine. It calms the tone and improves the mood. Salmon, mackerel and herring are also important winter foods. They are rich in omega-3 fatty acids, which are important for brain health and emotional stability. These substances reduce fatigue and help to concentrate.
As for green leafy vegetables such as spinach, cabbage and broccoli, they help fight fatigue thanks to their high iron content: “When iron levels are low, cells receive less oxygen, which leads to weakness and a decrease in general life performance. Therefore, greens are considered an especially important food in winter. They support metabolism and increase energy.”
Tural
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