It must respond adequately to various factors
Posted on 12.31.2023 1.05pm Views 199 Posted on 12.31.2023 1.05pm Modified 12.31.2023 4.17pm Views 199
If you suffer from depression, you are more likely to gain weight. [사진=게티이미지뱅크]Many people believe that weight gain is due to choosing the wrong lifestyle. But experts say: “Obesity may actually be the body’s response to factors that are difficult to control.”
According to this, obesity is often not the person’s responsibility and is a situation that can be improved with the help of a doctor. Many factors contribute to weight gain, including hormonal imbalances, vitamin deficiencies, and side effects of prescription medications. In this regard, the American broadcaster ‘Fox News’ introduced unexpected reasons for weight gain and summarized the countermeasures.
Depressed=Many antidepressants cause weight gain. If you are depressed and are taking medication for this reason, you should be ready to gain 5 to 15 pounds. Gradually increase until you reach this amount over the course of several years. There is evidence that patients with depression tend to gain weight even if they are not taking medications.
Studies have shown that sad and lonely people gain weight faster than those who are not sad and lonely. Experts point out: “These people may be eating more traditional, high-fat, high-calorie, comforting foods” and “or they may be less physically active.”
▷Measure: There are specialists who say: “If a patient comes to me who seems to be gaining weight from antidepressants, I might tell him to gradually abandon the drugs.” They say, “If your weight gain isn’t due to medications, it’s a good idea to find a counselor or support group of enthusiasts who encourage and encourage exercise.”
digestion is slow=Digestive problems, including constipation, can also cause weight gain. If you are not passing stool regularly, this could be due to dehydration, medications, insufficient fiber intake, or abnormalities in the intestinal bacterial ecosystem.
▷Measure: If constipation is your only symptom, taking probiotics containing healthy lactic acid bacteria can help your digestive tract function properly. The key is to eat high-fiber foods and drink plenty of water. Another option is to take dietary fiber supplements mixed with water. Experts say: “These preparations can absorb not only intestinal waste but also fat particles.” If this does not solve the problem, a doctor’s diagnosis is required.
lack of some nutrients=Lack of vitamin D, magnesium, iron, etc. damages the immune system. Additionally, your body’s energy levels decrease and your metabolism changes. This makes it difficult to choose a healthy lifestyle.
Experts say: “These people are more likely to consume caffeine, sweets and simple sugars to make up for lack of energy” and “may feel as if they don’t have the stamina to run or exercise.”
▷Measure: You can increase your iron levels by eating lean meat or spinach and increase your magnesium intake by eating Brazil nuts or almonds. However, the symptoms of vitamin D deficiency can be difficult to overcome by drinking a lot of milk or exposing yourself to a lot of sunlight.
Experts say: “You need to take vitamin D supplements, but if you take too many, there is a risk of kidney stones. It takes time to determine the right amount, so you need to do a blood test every three months, so the doctor can find out the right amount and prescribe it.” .
Taking iron supplements also requires some caution. Your doctor should first check to see if you have any conditions that are likely to cause insulin resistance, including thyroid dysfunction. This is because this could be the cause of weight gain. Your doctor can then determine the appropriate amount of iron supplementation for you.
I’m getting old=This is an inevitable phenomenon. Experts said, “When we are in our 40s and 50s, we cannot burn as many calories as when we were in our 20s” and “therefore, we need to eat less and exercise more.” He added: “Research has shown that exercise is more important than diet for maintaining weight long term.”
▷ Countermeasure: Experts say, “You should be aware that not all calories have the same effect on weight gain” and “You can burn calories more effectively by eating low-fat protein foods, such as lean meat, cheese, and beans, but your body burns calories more effectively. “We burn carbohydrates more slowly and tend to store them.” Eating lean protein and fewer carbohydrates is a good way to prevent weight gain.
I have plantar fasciitis=Experts say: “Musculoskeletal disorders, including plantar fasciitis, degenerative arthritis, and knee or hip pain unintentionally cause weight gain” and “These symptoms prevent exercise and cause weight gain” .
▷Countermeasure: Instead of doing weight training, cycling or swimming. Consult a physical therapist and ask him or her to create an exercise program tailored to your specific symptoms.
You are taking the wrong prescription medication=There are many drugs that cause weight gain. Examples include birth control pills, hormone therapy, steroids, beta blockers for heart disease and high blood pressure, breast cancer drugs such as tamoxifen, some drugs for rheumatoid arthritis, and some drugs for migraines and reflux esophagitis . Experts say: “These drugs not only increase appetite but also affect metabolism.”
▷Countermeasure: If you suspect your weight gain is due to a drug, your doctor can find you another drug that does not have such side effects.
Journalist Kwon Soon-il
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2023-12-31 04:06:17
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