If you want to lose weight by summer, say “NO” to these 6 products! – 2024-02-11 18:24:29

If you want to have a slimmer body during the summer months, it is worth starting the fight now and “arming yourself”. Do not forget that it is necessary to get rid of cellulite, which is found even in thin girls. Moreover, it is not always possible to overcome the hated “orange peel” appearance with physical exercises, but proper care and changes in diet can definitely lead to excellent results.

Publika.az informs that nutritionist Katerina Kuzina told Lenta.ru about ways to lose weight in a healthy way. He said that first of all, we should give up foods that cause cellulite.

Fast food and semi-finished products

Very salty foods are first on the list of prohibited foods. It includes fast foods, sausages and semi-finished products. They retain fluid in the body, which makes cellulite more noticeable.

Pastry and white bread

Products made from wheat flour have a high glycemic index (from 70 to 85). As you know, the higher the glycemic index, the more dangerous it is for the body. Among other things, it leads to the damage of elastin and collagen, resulting in the appearance of “orange peel”.

Store-bought yogurts

Usually, when most girls start a diet, for some reason they actively start buying fruit yogurts from the store. Even if it says 0% fat on the box, carefully read the contents of yogurts. As a result, you will discover how much sugar these “diet” foods contain, and you will probably be horrified. If you replace fruit yogurt with natural yogurt and simply mix it with berries at home, it will be more beneficial for both your body and your skin.

Salads with mayonnaise

Harmful fats contained in mayonnaise can slow down blood circulation, so nutrients will not reach the cells in time. As a result, connective tissue weakens and cellulite becomes more prominent.

Carbonated drinks

Sugar and chemical additives in fizzy drinks also increase insulin synthesis, which stimulates fat secretion and results in cellulite.

Alcohol

Any alcohol leads to dehydration, because it actively removes fluid, and our body begins to retain water to compensate for the losses. This leads to swelling and eventually “orange peel”. In addition, excessive alcohol stimulates the production of estrogen, which leads to the accumulation of fat.

Obviously