Recently, the Korean Journal of Food and Nutrition paid attention to an article on the anti-inflammatory effects of perilla seeds.
Posted 2024.01.07 22:10 Views 0 Posted 2024.01.07 22:10 Edited 2024.01.07 19:51 Views 0 Adding perilla seed sauce to various vegetables can be a delicious and healthy meal.[사진=국립농업과학원]
Perilla seeds are widely known for their perilla oil, which is good for blood vessels, and perilla leaves, which are rich in vitamins. Perilla seed powder is familiar with traditional Korean dishes such as soups, vegetables and porridge. Recently, its use has expanded, being used as an accompaniment to creamy pasta, condiments and lattes. It has a nutty flavor and has very high health benefits. Let’s discover the latest research results on the effectiveness of perilla seeds in fighting inflammation.
Excellent antioxidant effect that reduces damage to the body and anti-inflammatory effect that suppresses inflammation
Recently, an article on the antioxidant and anti-inflammatory activities of perilla seeds was published in the Journal of the Korea Society of Food and Nutrition. The total content of polyphenols and flavonoids and the anti-inflammatory activity of the “Dayu” variety, which is most commonly grown on home farms, were evaluated. As a result, it was found to have excellent antioxidant activity and inflammatory cytokine inhibition effect. Therefore, it seems possible to develop functional health foods, including anti-inflammatory ingredients, in addition to consuming perilla seeds as edible oil, powder, and fresh vegetables.
The anti-inflammatory effect of perilla seeds was also confirmed in an article published in the Korea Journal of Food Science. Following experiments on animals (rats) suffering from ulcerative colitis, it was discovered that toasted perilla seeds have the power to fight inflammation. It is expected to help prevent several inflammation-related diseases, including colitis. Inflammation is a defense against external stimuli, but when it is excessive or prolonged it causes inflammatory diseases such as arthritis, asthma, chronic enteritis, gastritis and dermatitis.
Helps with respiratory diseases such as bronchitis… Effective against anemia and beauty of the skin
Data from the National Institute of Agricultural Sciences also states that perilla seeds are beneficial for inflammation-related respiratory diseases such as bronchitis. It contains the largest amount of linolenic acid, an omega-based fatty acid, which inhibits the synthesis of eicosanoids, which cause hypertension and allergic diseases. It is rich in iron and vitamins A and C, so it is effective in preventing anemia and improving the appearance of skin blemishes and freckles.
Effect of reducing neutral fats and cholesterol in the body… Helps with brain activity
Perilla seeds, rich in unsaturated fatty acids, which have the opposite effect to saturated fats found in fatty foods, help reduce triglycerides and cholesterol in the body. This is related to the fact that it has been reported to be effective in preventing and recovering from stroke caused by blockage of cerebral arteries and in lowering blood pressure in cardiovascular patients. It also contributes to the brain’s hippocampus, which is involved in learning, memory, and recognizing new things. Eating perilla seeds regularly also helps cognitive function.
Journalist Kim Yong
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2024-01-07 13:10:58
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