It’s nice to spend summer evenings with a glass of wine. If you are invited to a wedding, a party, a meeting of friends or another pleasant event, it will definitely not be limited to one glass. How to quickly remove alcohol from your body in the morning and get in shape?
Publika.az He shares with his readers the proven methods and advice of doctors:
One of the proven methods is the use of activated carbon or other sorbents before drinking alcohol. The calculation is simple: one tablet of coal for every 10 kg of weight. This will help reduce the absorption of toxins from the gastrointestinal tract.
In addition, do not forget to eat a good snack between drinks, avoiding very fatty foods during the holiday – this will only increase the load on the liver.
How to wake up quickly at home?
The following few steps will help to quickly remove the alcohol left from the body after the party.
The first step is to restore fluid balance. Drinking plenty of fluids is your first aid. Pure water, still mineral water or green tea will help speed up the process of removing alcohol from the body. At this stage, it is also worth taking enterosorbent. Then you can take a cold or contrast shower to stabilize the situation, which will help you finally wake up and collect your thoughts.
A light morning run, intense training or other physical activity helps a lot: metabolic processes in the body will start.
Nutrition also plays an important role in the awakening process. A light breakfast of complex carbohydrates and protein, such as an omelette with vegetables or porridge cooked with water, will help restore energy and speed up the metabolism. Avoid fatty foods that can aggravate the condition of the stomach and liver, they are already having a hard time.
A favorite “folk remedy” is pickled cucumber or cabbage. It is beneficial because it contains electrolytes such as sodium and potassium and can quickly restore the body’s fluid balance after alcohol-induced dehydration. In addition, salt water contains B vitamins for the nervous system.
Water with lemon juice It is also useful after drinking too much alcohol. Lemons contain vitamin C, which is an antioxidant that fights the harmful effects of alcohol and also helps flush out toxins from the body. The acidity of lemon juice also stimulates digestion and helps relieve nausea.
How to get rid of the smell of alcohol?
Fresh citrus juice or chewed coffee beans help get rid of the smell. In addition, you can use chewing gum or special mouthwashes.
In addition, taking adsorbent drugs not only reduces the level of alcohol in the blood, but also eliminates bad breath.
When can you drive?
It is important to remember that the effects of alcohol can last longer than they appear in the body. The next day, the reaction becomes slower, attention decreases, coordination may be slightly impaired. Not only can this result in a fine, but it also increases the risk of a life-threatening accident.
The time it takes to completely remove alcohol from the body depends on many factors, including weight, age, gender, general health, and the amount and strength of alcohol consumed. Typically, the body excretes an average of about 0.1 ppm of alcohol per hour. However, this indicator can vary greatly, and the withdrawal time can be 10-12 hours or more.
For an accurate assessment, you can use special online alcohol calculators that take into account the above parameters. But the safest option is to avoid driving if you’ve been drinking alcohol the day before, especially if you feel nauseous, have a headache, and are generally tired.
Huseyn Ibadli
#WAKE #QUICKLY #party