How to relieve congestion due to weather changes

Season changes contribute to the appearance of allergies that can impair health. Climate variations pose a risk to allergic people, so there are strategies to combat one of its symptoms, congestion.

Seasonal allergies occur due to exposure to airborne substances that appear at certain times of the year, such as pollen.

MSD Manual notes that these types of allergies cause itchy skin, sneezing, runny nose, and sometimes itchy eyes, watery eyes, and bloodshot eyes.

He adds that it can cause congestion that causes headaches and sometimes sinusitis. Nasal congestion is one of the most common symptoms, so you should consider the following if you want to relieve it from the root effectively.

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Don’t expose yourself

Avoid exposing yourself to any triggers, which is why Mayo Clinc recommends not going out on dry, windy days. Additionally, he points out that the best time to go outside is after the rain as it helps clean the pollen in the air.

Try not to mow grass or do gardening. If you do outdoor activities, wear a face mask.

When you get home, take off the clothes you wore and take a shower to remove any pollen from your skin and hair. At this point, try not to hang clothes outdoors because pollen can stick to surfaces such as sheets and towels.

Keep indoor air clean

If possible, use air conditioning at home and in the car. In the case of air conditioning, use high-efficiency particulate filters (HEPA) to keep the air as clean as possible.

You should also clean floors and corners with a vacuum cleaner that has a HEPA filter.

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Rinse the nasal passages

The mayo clinic adds that the sinuses should be rinsed with a saline solution, since this expels the mucus and allergens that are inside the nose.

You can get it already prepared or opt for this homemade option. You only need a liter of water, 1 and a half teaspoons of pickling salt and a teaspoon of baking soda.

Using a nasal irrigation device, rinse your nasal passages, making sure to rinse the device with water after each use.

If the remedies are not enough

There are allergy shots that can be an excellent option for severe allergies. This treatment is called desensitization, which consists of regular injections containing small amounts of allergy-causing substances.

The injections will reduce the immune system reaction that causes the symptoms, therefore you will not suffer from nasal congestion.

Remember that in the case of severe allergies, intervention from a healthcare provider is essential.