Do you feel low on energy and the thought of everything you have to accomplish today makes your knees ache? We have a few tips for you to quickly recharge your batteries and have energy literally to give away.
Do you know what they say about Finland? It is said to be the country where the most people in the world commit suicide due to depression from the dark days of winter. So treat yourself to a light energy boost. Sufficient light causes it to support itself in the brain production of serotonin and endorphin hormones, which improve mood. For more energy, you can go for a short walk in daylight or at least light up your apartment nicely. You will immediately feel that whiff of “light” energy.
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Do you hear the first few chords of your favorite song and feel better? It’s not just a feeling. Music affects the same part of the brain as food or sex and promotes the release of the “happy” hormone dopamine. And now imagine that you actively join the listening and start singing yourself. Not only does your mood lift a notch, but when you really sing at the top of your lungs, you pump your bloodstream with oxygen and you chant a rush of energy into your body. And if you combine singing with dancing, you get two energizing techniques in one.
Do you feel twisted with fatigue? Is your figure stiff and stooped, shoulders drooping? Straighten up and look up. In the treetops or directly in the sky. And take a deep breath. With every breath you will feel the energy flowing into youand with each exhalation, the accumulated tension and stress will leave you.
It may seem strange at first glance, but you can also get new energy by starting some unpleasant task that you have been putting off for a long time. You just don’t want to get into it. You’re not in the mood for him, he’s boring you, or he may seem complicated. It can be an absolute trifle. For example, make an appointment with the dentist, call the office, tidy up the file with contracts and important papers. Instead of ignoring tasks, try to tackle them immediately. When you get into them, you will find that it is not such a horror. The reward will be not only the solved inconvenience, but also a feeling of relief and self-satisfaction.