How to prevent suicide in older adults?

Although the suicide rate for women generally declines with age, men over 65 die by suicide at a rate seven times higher than older women, according to WHO figures.

As people age, they face a range of changes and adversities that can affect their mental and emotional health. From the loss of loved ones to chronic health problems, these experiences can contribute to a feeling of hopelessness and vulnerability.

Below, we will explore different points to take into account, according to the World Health Organization, on factors that increase the risk of suicide in this population, preventions and solutions, to provide a clearer picture of the circumstances that demand attention and support.

Factors that increase the risk of suicide

Factors that increase risk include depression or chronic sleep disorders such as insomnia, chronic pain, illness, financial stress, or misuse of alcohol or medications.

The feeling of vulnerability or dependence on others for survival also appears as a potential factor. Believing that one is a burden on friends or family increases the risk.

Los abrupt changes How to move house, the soledadhe physical abuse o one sexual abuse can affect the person and strengthen suicidal thoughts.

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In the world, every 40 seconds a person commits suicide, UNAM

Dates matter too. The death of a loved one or the anniversary of his or her death is often a period of great sadness.

It is even possible that suicidal thoughts may appear as a result of impulsivity in the context of cognitive impairment.

Recognizing and addressing these risk factors is critical to providing appropriate and timely support to older adults, thereby promoting an environment in which they feel valued and supported.

Early intervention and mental health awareness are essential to reduce the incidence of suicide in this vulnerable group and promote a dignified and meaningful life in old age.

What are the warning signs?

It’s common for an older person to mention death and the process of dying, especially if they’re dealing with a debilitating illness. This can make it difficult to identify when they’re considering suicide. Here are some indicators to look out for:

1. The person talks about a plan to commit suicide or suddenly decides to make a will.
2. He expresses that he finds no reasons to continue living.
3. She believes that her family would be better off without her, since they would not have to take care of her.
4. You use drugs or alcohol, neglect to take your prescribed medications, or consume more than directed.
5. Shows disinterest in socializing or activities previously enjoyed.
6. You experience changes in your weight, either gain or loss, and have less energy than usual.
7. You have trouble sleeping or spend excessive amounts of time sleeping.
8. Start giving away or getting rid of your belongings.

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Men can lose up to five centimeters in height while women can lose up to eight.

What can I do if I notice these warning signs?

If you detect warning signs of suicide in an elderly person, it is advisable to take the time to have affectionate and non-judgmental conversationsHere are some recommendations that can be carried out to prevent suicide in the elderly:

• Talk to the person in a warm and non-judgmental manner.
• Encourage help-seeking for substance abuse.
• Facilitate connection with others through community activities.
• Perform joint physical activities.
• Maintain frequent contact through calls, visits or cards.
• Pay special attention after a loss.
• Provide equipment to improve comfort and mobility.
• Encourage continuation of medical treatment and psychotherapy.

By following these recommendations, support and protection can be provided to those in need, improving their quality of life and reducing the risk of suicide. Collaboration and commitment from society are essential to prevent this type of behavior and promote healthy aging.