Tomatoes
Tomatoes are popular due to their sweet and sour taste and low calories. In 100 grams of tomatoes, depending on the specific variety, we find only around 21 kcal. In addition to health-promoting nutrients and vitamins mainly contain water (92%), for that reason they are an invaluable ingredient in a reduction diet and at the same time in the fight against cellulite. Vitamins E and K, which tomatoes contain, are fat-soluble, so if you eat raw tomatoes, it is good to drizzle them with olive oil. Tomatoes are also rich in potassium, which supports the proper excretion of water from the body and helps you get rid of, for example, swollen legs. At the same time, potassium is important for the proper functioning of the muscle and nervous system and plays a role in the proper functioning of the heart. There are tomatoes exceptional for its antioxidant effects, thanks to the content of a red vegetable dye called lycopene. It helps remove toxins, free radicals and other unwanted substances from the body. It even helps lower cholesterol. It is mainly contained in the skin and just below it, and if you heat tomatoes, up to five times more is released. So it is ideal have tomatoes, for example, roasted, drizzled with olive oil and seasoned with a little garlic, herbs, salt and pepper. Not only will you enjoy them and you won’t gain a single gram after them, but if you indulge in them more often, you will also be in a good mood. They contain a substance that improves it.
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Blueberries
Due to their vitamin and mineral content, blueberries are among the healthiest fruits and often are referred to as a superfood. They are loaded with antioxidants that help lower cholesterol or break down visceral fat more effectively, which is held in the abdominal area and envelops the large organs. Blueberry skins are full of insoluble fiber, which has a beneficial effect on digestion and purification of the organism. So if you want to treat yourself to something sweet, have blueberries. They have only 51 calories per 100 grams and will calm your nerves thanks to the substances they contain. Of course, the best are the Czech ones, from which you can make, for example, a smoothie. And when you combine them with raspberries and blackberries, you increase the proportion of beneficial antioxidants even more.
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Cucumbers
Cucumber contains no fat and it consists mainly of water. It contains only 12 kcal per 100 grams, so it is no wonder that it is a frequent part of diet menus. Cucumbers are a source of antioxidants called flavonoids, they also contain fiber and vitamins A, B, K and E. They help reduce blood glucose levels and thanks to a zero glycemic index they are absolutely perfect for those with diabetes. If you want to take full advantage of all the positives that cucumbers have to offer, eat them with the skin and seeds too, otherwise you would needlessly lose a large portion of antioxidants and fiber. You don’t just have to grate unpeeled cucumber into a salad. It is excellent, for example, in the form of a refreshing cocktail when mixed with an apple. In the summer, you can also use it outside as a poultice if you get sunburned. It has similar healing effects as aloe vera. And if you regularly apply cucumber peels to your skin, you can partially get rid of cellulite.
Broccoli
Even broccoli contains a high percentage of water and is rich in fiber, which nourishes the intestinal microflora, strengthens immune functions and helps to feel full. It contains few carbohydrates and almost no fat, but it is rich in protein. It is also an excellent source of vitamin C, E, B, provitamin A and minerals. In addition, broccoli has high levels of what’s called glucoraphanin, which is converted into a sulfur-rich antioxidant called sulforaphane during digestion. The it reduces cholesterol, blood sugar levels and, at the same time, the risk of chronic diseases, which tend to be the root cause of obesity. The most sulforaphane is found in broccoli sprouts. If you want to make the most of the positive effects of broccoli, eat it raw or just gently steamed and try to combine it with foods that contain biotin, such as tomatoes, spinach, nuts or brown rice.
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Celery stalks
Celery is very low in calories (only 17 in 100 grams). It mainly consists of water and fibre, which has a satiating capacity, as well as vitamins (A, B, C, K and E) and minerals (e.g. calcium, iodine, iron, potassium or magnesium). It will help you start your metabolismthanks to a strong diuretic effect flush out harmful substances from the body, plus it’s a natural aphrodisiac. So it is definitely worth adding it to your menu. And if you don’t like it much, try combining it with beets, carrots or cucumbers, which will dampen its specific taste. You can also cut it into chips and dip it into various dips or hummus.
Pineapple
The secret of pineapple is in addition to the small amount of calories high fiber content and an enzyme called bromelain. Thanks to it, the body can better digest proteins and absorb nutrients. And better digestion will help you lose weight faster. Bromelain also has an anti-inflammatory effect, helps speed up healing after injuries or operations, and together with beta-carotene, vitamin C and sulfur detoxifies the body. It is mainly contained in the core of the pineapple and the important thing is that the pineapple is ripe enough. Pineapple also contains a number of minerals such as magnesium, calcium and iron, as well as so-called plant sterols that help reduce cholesterol. Because pineapple loses some beneficial substances through heat treatment, it is best eaten rawfor example as a sweet spot after lunch.
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