You can reduce uric acid and lose weight simply and safely with white radish. The energy in 1 radish and half a cup of rice is the same. But if you eat radishes, your stomach will be filled and you won’t feel hungry.
White tubers can support uric acid excretion and healthy weight loss. Photo: Pham Phuong
Uric acid is supported in excretion from the body, reducing the risk of gout
White radish contains many vitamins, which can alkalinize urine to a certain extent and promote uric acid excretion. If the uric acid index in the body is relatively high, you should eat a lot of white radish. This can reduce the risk of gout.
The potassium content in white radish is also quite high, so it can prevent the accumulation of uric acid in the body and control blood.
Supports weight loss because it contains very few calories
White radish contains very few calories, thanks to its high fiber content, which helps people feel full quickly and stay full for a long time. 100g of fresh radish contains only about 16 calories. Therefore, you can freely eat radishes, which are both beneficial to your health and help you lose weight healthily.
Radish drink has a spicy, sweet taste and is a bit difficult to drink but is also very effective for weight loss. To overcome the difficulty of drinking, you can combine it with some fresh fruits and vegetables to increase flavor and make it easier to drink. Just drink a cup of radish juice every day and you will see your health increase as well as the weight loss process quickly achieving results.
Ways to prepare radishes
Radish juice: Juice radishes with a little celery or some other fruit to enhance the flavor; Add a little rock sugar to have a nutritious drink and good for weight loss.
Boiled radish: It is the easiest dish to prepare. Peel, wash, cut into pieces. Boil water then add radish and some spices. Ripe radishes can be eaten alone or with rice depending on your preference.
Radish soup with minced meat: This is a dish with high nutritional content, low fat and a safe way to lose weight. Slice radishes, mince meat, stir-fry two separate dishes. Boil water, put both radishes and meat in the pot, simmer for a while, turn off the stove and add spices and green onions.