Potatoes can help reduce belly fat because they contain lots of fiber, vitamins, and minerals. However, there needs to be a way to prepare it and combine it with a healthy diet.
Potatoes will help reduce belly fat by helping to increase the body’s metabolism. Photo: Collection
Potatoes contain a good amount of potassium as well as fiber content that helps regulate digestion and eliminate cholesterol. This is a food that provides vitamins A and C and contains complex carbohydrates, ensuring a slow release of energy in the digestive system. Therefore, it helps increase the body’s metabolism, burn excess fat quickly, especially to reduce belly fat. Potatoes also rank low on the hypoglycemic index, so they may be a choice for people with diabetes.
In 100g of raw potatoes there will be about 77 calories but depending on the way of processing, the calorie content will vary. People who are entering the process of losing weight should only use boiled potatoes to replace fast foods that are high in fat and salt, which can easily cause weight gain and water retention. Boiled potatoes create a feeling of fullness longer and reduce cravings because they contain fiber and protein.
When using potatoes to lose weight, only cook them by boiling or steaming because 100g of boiled or steamed potatoes contains about 87 calories. But also 100g of potato chips has up to 312 calories; 100g of stir-fried potatoes contains about 160 – 180 calories depending on the ingredients and seasoning.
But here, it is important to understand that the potato diet may be effective for short-term weight loss, but it is not a long-term solution. If you want to include potatoes in your diet, pay attention: Only eat cooked potatoes for 3-5 days; do not eat any foods, including condiments and sauces such as ketchup, butter, sour cream, cheese; Limit the use of salt… Besides, when dieting with potatoes, you can also lose a significant amount of muscle mass.