Chayote is a vegetable rich in fiber, vitamins and minerals, which may be beneficial for people with diabetes. But because chayote also contains some carbohydrates, it is necessary to control the amount of chayote in the diet.
People with diabetes should pay attention to a few points when adding chayote to their diet. Photo: Collection
The high fiber content in chayote helps you feel fuller after eating less. Soluble fiber in chayote helps slow down the digestion and absorption of carbs, thereby reducing the response to sugar after meals. At the same time, chayote also supports the process of maintaining stable blood sugar levels by enhancing the effects of insulin.
Fiber also helps slow down the body’s absorption of carbohydrates, thereby regulating blood sugar levels. It enhances cardiovascular health, prevents cancer, lowers blood pressure, regulates blood sugar, prevents fat accumulation in the liver, fights inflammation and slows down the aging process.
Because it is rich in fiber and low in calories, chayote is also beneficial for weight control. Because fiber slows down digestion and makes the body feel full longer. Therefore, it is possible to reduce food intake, which is effective in weight loss.
People with diabetes should pay attention to a few points when eating chayote. As mentioned above, chayote contains carbohydrates, so you should control the amount of chayote eaten during the day. The recommended daily intake of chayote is about 1/2 kg to 1 kg (equivalent to 250g to 500g).
You should only eat chayote prepared with little fat, do not add too much seasoning, and avoid eating stir-fried chayote dishes or eating them with dipping sauces that contain sugar.
To reduce the impact of carbohydrates in chayote on blood sugar, you should combine eating chayote with foods rich in fiber, protein and fat such as fish, shrimp, eggs, beans, mushrooms, vegetables and fruits.