Sitting down to the New Year’s table after midnight is harmful to the body.
Publika.az Yevgeny Belousov, a gastroenterologist and candidate of medical sciences, told Gazeta.Ru about this.
“In many families, this tradition is passed down from generation to generation: December 31 is dedicated to cooking, the whole day almost nothing is eaten, the New Year’s table is set around midnight, and the meal starts immediately after 12 o’clock. But you should not start the festive meal at this time – it is harmful to your health and well-being. Eating leftovers the next morning also causes problems in the gastrointestinal tract, and your weight may increase significantly as a result of the holiday.
It is advisable to start New Year’s dinner before midnight. Around 22:00 – at this time you can serve the main hot meal and celebrate the passing year with dignity. Until midnight, it is better to keep lighter dishes on the table – fruits, vegetable slices, salads (try to minimize those with added mayonnaise!) and light snacks,” the doctor advised.
He added that it is especially difficult for a person to restrain himself at the festive table:
“Put a little of any food on your plate and be content with it throughout the party. Yes, it’s not easy psychologically, especially at a party. But try to be persistent, you won’t be hungry anyway, and your portion will be bigger than usual,” explains the gastroenterologist. did.
Obviously
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