How much bread you can eat without gaining weight, according to Harvard

Bread is one of the most widely consumed foods in the world and for many people, it is an essential part of their daily diet. However, excessive bread consumption can lead to health problems such as weight gain and in extreme cases, it can become an addiction.

Despite its bad reputation, there is good news: there are scientific recommendations that allow us to enjoy bread without remorse.

Harvard recommends

Harvard Medical School has shed light on how much bread we can eat without gaining weight, and fans of this product will not like it very much, since The recommended amount is one piece per week.

This is because A loaf of bread can contain about 13 grams of sugarwhile the recommended daily amount of sugar is 24 grams for women and 36 grams for menas it could be risky for health and cause cardiovascular diseases.

On the other hand, the World Health Organization (WHO) offers a different perspective on the appropriate amount of bread that can be consumed, highlighting its nutritional contribution.

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What nutrients does bread provide?

Bread provides B vitamins (combined with thiamine B1, riboflavin B2, piridoxine B6 and niacin B3), carbohydratesa minimum amount of proteins and minerals such as phosphorus, potassium and magnesium.

According to the WHO, People can consume up to 250 grams of bread per day within a healthy diet, which is approximately equivalent to a baguette.

For those People who practice extreme sports or do weight trainingit is suggested a intake of up to 400 grams daily to ensure the necessary supply of carbohydrates as an energy source.

Bread, despite its bad reputation, can be enjoyed guilt-free if consumed in moderation and with a balanced diet. Both Harvard and the WHO offer guidelines that allow us to include this delicious food without putting our health at risk and gaining weight.