How many times should you bathe a week, according to experts?

Bathing is a fundamental practice in personal hygiene, with benefits that go beyond superficial cleaning. By taking a bath regularly, sweat, dirt and residue are removed, helping to prevent infections and keep the skin in good condition.

In addition to physical cleansing, bathing can be a time to unwind and revitalize the mind. Many people find that a bath before bed improves the quality of sleep, as the change in body temperature induces a feeling of relaxation. However, doing it every day can have some consequences.

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How many times should you bathe a week?

Most people have the habit of bathing every day, however, this is not recommended.

According to Ariel Vilchis Reyes, academic of the Department of Public Health of the Faculty of Medicine of the UNAM A person should bathe two or three times a week, although if you are in a hot climate or sweat a lot, it is recommended to bathe up to twice a day.

The skin contains lipid components that form a protective layer against external agents. Bathing daily could remove this layer and increase the risk of dermatitis, cellulitis or other dermatological infections.

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In addition, washing your hair too often can cause dehydration, making it brittle, split-ended and prone to hair loss; therefore, It is recommended to wash your scalp every third day to preserve its health and promote healthy hair growth.

The World Health Organization suggests that the most beneficial thing to do would be to bathe every third day, ensuring adequate hygiene in areas such as the armpits, groin and feet, where sweating is more intense and can cause bad odors.