How many nuts to eat a day to lower cholesterol

Walnuts are the dried fruit par excellence. In addition to satisfying hunger, they benefit heart health, prevent chronic diseases and help reduce cholesterol.

They also provide us with energy thanks to their variety of proteins, vitamins and minerals. With a small amount, our body receives the necessary nutrients to perform in daily activities.

What are the benefits of eating nuts?

According to the Mayo Clinic, this food is a source of omega-3 fats, which are essential to protect the heart.

By eating your healthy fats, The bad cholesterol in the body is reduced and the good cholesterol increases, responsible for preventing heart attacks and strokes. Likewise, it controls blood pressure and prevents the formation of blood clots.

Additional, Its high levels of antioxidants help us have healthy aging, points out the Clínic Barcelona portal. This means that, by eating walnuts, we improve brain activity and reduce the risk of suffering from neurodegenerative diseases.

Typically, the walnut is used as a side dish in salads, desserts and as a natural snack.

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Finally, due to their contribution of phosphorus and magnesium, walnuts boost the body’s stamina, They stimulate the production of proteins for the growth, repair and conservation of both cells and tissues.

All nuts provide us with calories. For this reason, we must take care of the amount we consume in order to avoid negative consequences on our body.

The recommended serving is 45 grams per day, that is, between 5 and 6 nuts, indicates Clínic Barcelona. Although they may seem like “very few”, the truth is that they provide us with 15% of energy, unsaturated fats, fiber, antioxidants and the minerals we need.

Contraindications

Remember that if you have an intolerance to nuts it is better to avoid their consumption. Some people experience allergy, which manifests itself with symptoms such as itchy mouth and throat, inflammation, skin rashes, and difficulty breathing.