Diet and pasta: is it a possible combination? Here’s what the experts say: the exact grams to consume if you want to lose weight
In the world of diet, the word “pasta” can often arouse fears and doubts. However, nutritional experts are starting to dispel the myth that eating pasta is incompatible with a balanced diet. But when you’re on a diet, precision is key: how many grams of pasta should you eat per day if you are on a diet?
Pasta and diet: a possible combination? – (sulmonaoggi.it)
Contrary to common beliefs, Pasta can be an integral part of a healthy dietas long as it is consumed in moderation and accompanied by intelligent choices. The key to enjoying pasta during a diet is selecting whole or durum wheat types, as they contain fiber that promotes satiety and helps keep blood sugar levels stable.
Consumption frequency is another element to consider. Introducing pasta into your diet in an occasional and balanced way can make your diet more sustainable in the long term. Combining pasta with other nutritious foods and varying carbohydrate sources can help ensure a balanced diet.
How much pasta should you consume per day if you are on a diet?
Another strategy is to control your portions. Helping yourself to a smaller portion of pasta and pairing it with a generous amount of vegetables or lean protein can create a satiating, balanced meal. Vegetables add bulk and nutrients without providing a large amount of calories.
How many grams of pasta to eat if you are on a diet? – (sulmonaoggi.it)
As always happens when we talk about health and nutrition, our advice is to avoid do-it-yourself diets and always rely on professionals in the sector: dieticians and nutritionists. And precisely on the basis of their indications, today we are able to tell you how many grams of pasta should be consumed per day if you are on a diet.
According to what is indicated by the Italian Society of Human Nutrition, they are in fact 80 grams of pasta, rice, corn, barley or spelled are recommended every day. But, obviously, the quantities vary depending on age and lifestyle: a teenager who plays sports can reach 100 grams, while for a sedentary fifty-year-old woman or a child 60 grams may be enough.
The choice of seasoning is equally crucial. Opting for light sauces made with fresh tomatoes, garlic and herbs can make the dish tasty without adding an excess of calories. Moderate use of extra virgin olive oil is a healthy choice that adds flavor without compromising your diet.
2024-01-05 12:30:52
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