Antonina Starodubova, chief nutritionist of the Moscow Health Department, announced the safe portion of cake for the body structure.
Publika.az reports that the doctor told “Ria.Novosti” about it. According to him, one serving of cake for adults should not exceed 150 grams. However, the expert noted that such a portion can contain 40-70 grams of sugar. In this regard, he advised dividing the standard cake slice into three parts. Starodubova added that a portion for children should not exceed 75 grams.
The nutritionist recommended eating the cake as a dessert after the main meal, saying that it prevents overeating. According to the expert, changing the ingredients in the cake can reduce its calories, but not significantly.
“For example, fruit cakes have a positive effect on the composition of food due to the minerals, vitamins and biologically active compounds they contain. But simple sugars add sweetness to fruits, and when the product reaches the desired sweetness, the total calorie content does not decrease significantly,” the expert added.
Obviously
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