Eliminating carbohydrates from the diet will not provide enough energy for the body, making it difficult to lose weight.
How to know your carbohydrate needs?
The amount of carbohydrates consumed for an average adult depends on age, gender, body composition, activity level, eating culture and current metabolic health.
People who are physically active and have more muscle can get plenty of carbohydrates, especially those who do sprints and lift weights.
How to decide your daily carb intake
If you eliminate unhealthy carbohydrates from your diet like refined wheat and added sugar, your body will become healthy.
These are the guidelines for carbohydrate intake:
100 – 150 grams per day: This is a moderate amount of carbohydrates, suitable for skinny, active people who want to be healthy but still want to lose weight. The carbohydrates you can eat in this category are fruit, moderate amounts of healthy starches like potatoes, sweet potatoes, rice and oats.
50 – 100 grams per day: If you want to lose weight effectively, you can allow small amounts of carbohydrates in your diet. This is the right amount of carbohydrates you need each day. Eat plenty of vegetables and fruits every day and minimal starchy carbohydrates.
20 – 50 grams per day: This amount of carbs is perfect for people who need to lose weight quickly, especially those who are obese or diabetic. Carbohydrates that you can eat are many low-carb vegetables, some berries with yogurt, avocado, nuts.