How long should oats be soaked?

Oatmeal is one of the most popular foods for both breakfast and dinner. Thanks to the fact that it can be eaten in various ways (in porridge, smoothie, with juices or yogurt) we find it very frequently in meal plans.

This cereal has great nutritional value. In addition to promoting digestion, it controls cholesterol, prevents heart attacks and reduces the presence of triglycerides in the blood,

Before eating it, experts suggest putting it in water so that it is easier to digest and the body makes the most of its vitamins and minerals.

What are the benefits of oats?

According to the Mayo Clinic, oats are composed of beta-glucan, a complex sugar that stimulates the immune system and destroys certain cancer cells. Another of its tasks is to keep cholesterol at bay.

While it is true that our body requires this fat for its proper functioning, excessive amounts cause heart disease. And a key food to maintain health is oats.

Packed with vitamin B6, E, iron, selenium, manganese, copper and essential amino acids, consuming grains also reduces the risk of hypertension, diabetes, increases satiety and softens the skin.