How does garlic help relieve knee pain?

Chronic pain, especially in the knees, can be debilitating, affecting the quality of life of those who suffer from it. Among the various studies that highlight the analgesic power of certain foods, garlic, scientifically known as Allium sativum, stands out for its anti-inflammatory properties and its ability to relieve pain.

Garlic belongs to the Allium genus and the onion family. One of its most powerful effects is its anti-inflammatory actionwhich makes it a natural ally against chronic pain.

According to a study published in the journal Phytotherapy Research, Garlic may be particularly beneficial for people suffering from rheumatoid arthritis.This autoimmune disease causes inflammation and pain in the joints, and garlic, with its active compound called allicin, helps reduce these symptoms.

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Other benefits

In addition to its ability to relieve joint pain, garlic offers a number of health benefits:

Its expectorant properties They help relieve flu symptoms and counteract coughing..

Relieves symptoms of severe infections and improves digestion, contributing to a better night’s rest.

Help to reduce fluid retention in the body.

Reduces blood sugar levels y increases insulin releasebenefiting people with diabetes.

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How is it recommended to consume it?

To maximize the benefits of garlic, it is recommended to consume it raw or lightly cooked. The suggested amount is a clove of garlic per day.

A practical way to ingest it is to peel it, cut it in half and take it with water as if it were a pill, without chewing, to avoid the characteristic breath. Also There are concentrated garlic extract tabletsavailable in health food stores.