It’s honey the only food in the world that does not spoil! It can also preserve what it is added to. And besides, it contains a lot of health-promoting substances! Why consume it and do you know what a spoonful of honey eaten at night before going to bed can do?
You will sleep better
Many certainly remember that their mother used to give them warm milk with honey before bed to help them sleep better. And it wasn’t just pointless habits. Honey contains the substance tryptophan, which is a hormone that signals the body that it is time to go to sleep. Although our body needs this amino acid, it does not produce it naturally, but must obtain it through food. Like honey. If you wake up often at night, it’s because the brain needs glycogen during sleep, and if you lack it, the stress hormones cortisol and adrenaline start to form. This combination will not allow you to fall asleep again. Just honey contains glycogenso consume it before going to bed.
It will help you reduce the pressure
High blood pressure is a factor that contributes to an increased risk of heart disease. So keeping your blood pressure in the normal range should be your goal. Honey contains antioxidants that have been shown to lower blood pressure. Thanks to acetylcholine, it has a positive effect on blood circulation, strengthens the heart and lowers blood pressure. So one spoonful of honey before bed should work effectively as a prevention.
Improves immunity
Honey is rich in antioxidants and antibacterial substances that help strengthen the immune system. They therefore strengthen the fight against infections caused by bacteria, viruses and fungi. If you regularly take honey before going to bed, you can prevent diseases. Honey is particularly effective as a prevention against sore throats, colds, bronchitis or colds. Thanks to the substances it contains – vitamins A, C, B1, B2, B6, B12, D, K, E, calcium, potassium, phosphorus, royal jellystrengthens immunity.
The body starts burning fat faster
Although honey is really very sweet, according to British nutritionists, a spoonful of honey before going to bed starts the body by burning fat immediately. It is said that it also works as a prevention against addiction to sweets. Nutritionist Mike McInnese claims that when you eat a spoonful of honey before bed, mechanisms in the brain are activated that completely suppress your desire for sweets. He says that too sugars in honey behave differently than white sugar, moreover, after consuming honey, the level of glucose in the blood does not increase, but decreases. Therefore, if you take a spoonful of honey before going to sleep, the brain does not experience stress and starts burning fat.
It helps against aging and depression
The best way to slow down aging is to consume sources of antioxidants. And honey is really full of them. In addition, it has moisturizing effects, so if you apply it to your skin especially before going to bed, you will fight against aging – and very successfully. In addition, honey contains polyphenols, which are substances that act as antioxidants preventing the negative consequences of stress in the human body. Honey is therefore, among other things, an excellent helper in the fight against depression and anxiety.
Our tip: If you are really serious about changing your health style, we recommend the new notebook My (re)start, which will make it much easier for you. It is undated, so you can start writing at any time. You record not only the menu, but also the exercises and your motivations and goals. Nutritionist Petr Havlíček will help you with this, with his tips, but also with diet recipes.
Author: red
