We need to keep triglyceride levels in the blood at bay: here are the figures beyond which we should worry and rely on doctors.
We often neglect our health, ignoring crucial signs that could put our well-being at risk. One of these silent warning signs is high triglycerides, an indicator of potential heart problems that deserves closer attention. That’s when you need to start worrying.
High triglycerides: when to worry and how to act – cesenamio.it
Triglycerides they are fats present in the blood and constitute a source of energy for our body. However, when their levels exceed the norm, they can become a danger to cardiovascular health. Their excessive presence in the bloodstream can contribute to the development of atherosclerosis, a process in which the arteries narrow due to the accumulation of fatty deposits.
The causes of this condition are various and range from heredity to lifestyle. A diet rich in sugars and carbohydrates, excessive alcohol consumption, lack of physical activity and obesity are all factors that can negatively influence levels.
Direct symptoms of elevated triglycerides are generally absent, making this condition particularly insidious. Often, discovery occurs only through routine blood tests. Therefore, it is crucial undergo regular medical check-ups to monitor the health of our cardiovascular system.
High triglycerides: when to start worrying?
The correlation between high triglycerides and heart disease is well documented. High levels of these fats in the blood increase the risk of developing coronary heart diseasestroke and other heart problems. It is essential to understand that the danger lies not only in cholesterol levels, but also in triglycerides.
High triglycerides: the levels to keep under control to avoid the risk of developing serious diseases – cesenamio.it
We talk about high triglycerides or hypertriglyceridemia whenever blood tests are performed show values above 200 mg/dl. These, in particular, are to keep an eye on: normal triglycerides < 150mg/dl; trigliceridi border-line 150-199mg/dl; trigliceridi alti 200-499mg/dl; trigliceridi molto alti > 500mg/dl. For those with significantly elevated levels, medical support is essential.
An expert could prescribe lipid medications or recommend specific treatments to address the situation in a targeted way. The good news is that high triglycerides can be effectively managed through lifestyle changes. Adopt a balanced dietrich in fruits, vegetables, whole grains and healthy fats, along with regular exercise, is essential to keep their levels under control.
2024-01-15 15:30:46
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