To reduce your bad cholesterol (LDL) level and take care of your cardiovascular health, you should favor oils that are sources of monounsaturated (omega-9) or polyunsaturated (omega-6 and omega-3) fatty acids.
Olive oil
Unlike coconut and palm oil, which are “saturated” and should be avoided, olive oil is composed primarily of monounsaturated fatty acids. In other words, it is a source of omega-9, substances that help lower the level of LDL, bad cholesterol, and increase that of HDL, known as good cholesterol.
Avocado oil
Avocado oil also has a high content of monounsaturated fatty acids. It contains in particular oleic acid, the main fatty acid of the omega-9 family, and therefore helps fight bad cholesterol. So don’t hesitate to use it to garnish your salads and other raw vegetables.
Peanut oil
Specialists also recommend peanut oil, which is particularly suitable for high-temperature cooking. In reasonable quantities it contributes to the maintenance of normal cholesterol levels. And for good reason, it’s rich in omega-6 (polyunsaturated fatty acids) and omega-9 (monounsaturated fatty acids).
Rapeseed oil
If you’re keeping your cholesterol levels in check, consider canola (canola) oil. It has a low saturated fat content. More precisely, it contains a good dose of oleic acid (monounsaturated fat) and alpha-linolenic acid, an essential fatty acid from the omega-3 family. However, the latter are known to reduce the risk of cardiovascular disease.
2024-01-19 05:41:46
#oils #choose #suffer