Healthy snack idea for your kids’ breakfast

Breakfast is essential to start the day with energy and provide your body with the nutrients it needs. This back-to-school season, your little ones will love this healthy and easy-to-prepare option for their breakfast.

Expand your food variety with some delicious apple chips.

What are the benefits of apple?

Apples are an ideal fruit for children because They provide vitamins A, C, calcium and fiber that help prevent illnesses such as the common cold.

In addition, they help the digestive system and metabolic processes, increase iron absorption, stimulate the kidneys and liver, reduce blood sugar levels and LDL cholesterol and triglyceride levels.

The above contributes to the reduction of the frequency of intestinal diseases, reduces the risk of diabetes and prevents cardiovascular diseases.

ALSO READ Back to school 2024: these are the 5 best lunches to send to the kids | Recipes

Use these delicious ideas and surprise your little ones

How to prepare apple chips?

Make this simple recipe It will cost you about 39 pesos and you will get 10 servingsTo prepare them you will need a kilogram of yellow applesa baking tray, a knife, baking paper and an oven.

Preparation

Start by washing and drying the apples, then cut them into very thin slices and remove the seeds.

Prepare the tray with baking paper and place the slices spread out on it without overlapping them.

Bake for 80 minutes at 100 degrees Celsius. When ready, store in a covered container. They will have a shelf life of one week.