Harvard confirms whether it is advisable to drink milk as an adult

Milk consumption has been a topic of debate for years. While some consider it an essential food for all ages, others argue that it could be unnecessary or even harmful for adults.

A recent study carried out by Harvard University sheds light on this controversy and offers recommendations based on the most recent scientific evidence.

Average milk consumption is approximately 124.3 liters per person per year. Recognized for its richness in calcium, vitamin D, protein, potassium and minerals, cow’s milk has traditionally been seen as an essential food.

However, in recent years, its benefit for adults has increasingly been questioned.

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The latest study from Harvard University, published in the New England Journal of Medicine, suggests that Milk consumption in adults may not be as beneficial as previously thoughthighlighting several important points:

Bone problems and fractures: Adults in countries with high milk consumption have a higher rate of bone problems and hip fractures.

Height and injuries: Adults who consume milk tend to be taller, which could increase the likelihood of injuries, including hip fractures.

Health: Three servings of milk a day are considered excessive for adults and offer little benefit. In addition, the high content of saturated fats, sodium and other elements can contribute to health problems such as hypertension, circulatory problems and heart attacks.

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Harvard Recommendations

Based on their findings, the Harvard researchers recommend that adults consume milk in moderate amounts or that adults obtain the nutrients from milk through other foods as:

The Harvard study provides a balanced perspective on milk consumption in adulthood. Although milk offers several nutritional benefits, its consumption should be moderate and adapted to individual needs.

Adults can opt for other food sources to obtain the same benefits, maintaining a balanced and varied diet.