Fruit that provides health to the gums and elasticity to the skin

Blackberries, considered “purple gold”, are a fruit that is exceptionally beneficial for gum health and skin elasticity. Originally from ancient Persia, these small mulberry fruits are a veritable treasure trove of nutrients and antioxidants essential for the overall well-being of the body.

What are the benefits of eating blackberries?

Rich in fiber, folates, natural pigments, organic acids, vitamin E and vitamin C, according to the Spanish Nutrition Foundation, blackberries are a formidable source of health and beauty.

Vitamin C, in particular, plays a crucial role in the natural production of collagen, a protein vital to maintaining the structure and elasticity of the skin. Although blackberries do not contain collagen per se, their high vitamin C content stimulates the production of this protein.helping to maintain firm and youthful skin.

In addition, the antioxidants present in blackberries protect cells from damage caused by free radicals, one of the main causes of aging.

ALSO READ The superfood that strengthens the heart

Although small, it is a powerful ally to health

Hydration is another key factor for healthy skin, and blackberries, with their high water content, contribute significantly to keeping the skin hydrated. This, combined with their antioxidant properties, makes blackberries an ideal choice for those looking for radiant, well-cared-for skin.

In addition to its benefits for the skin thanks to collagen, blackberries They have antimicrobial and anti-inflammatory properties, making them excellent for oral health.

Blackberries can help treat and prevent canker sores and keep gums healthy thanks to their anti-inflammatory power. A healthy mouth not only improves overall health, but also contributes to a beautiful smile.

For those looking to lose weight, blackberries are an excellent choice. Its high fiber content prolongs the feeling of satiety, helping to reduce hunger and avoid cravings between meals.This makes them a valuable addition to any diet focused on weight loss.

ALSO READ Harvard confirms whether it is advisable to drink milk in adulthood

A study sheds light on the controversy

How to include blackberries in your diet

Incorporating blackberries into your daily diet is simple and delicious. These fruits can be enjoyed alone as a healthy snack or included in a variety of dishes.

Some ideas include using them in breakfast jams, in sauces to accompany meats, mixed into salads with green leaves, in nutritious smoothies, in frozen desserts, or as a delicious addition to morning granola.