Fruit that protects your entire body from inflammation

Eating a diet based on vegetables, fruits, legumes and low-fat meats means incorporating a healthy habit into our lives.

The products that nature offers us are the main sources of vitamins, minerals, proteins and nutrients that our body needs to function properly.

Knowing the benefits that certain foods offer to our health is very important because it allows us to classify what we consume and not only as a matter of taking care of body weight.

A small fruit with great benefits

When talking about inflammation, the Mayo Clinic Institute points out that those that occur in the intestines are various disorders that involve inflammation of the tissues of the digestive tract. These can be sporadic or chronic, the latter case being considered an intestinal disease that will require a visit to a health professional.

In any case, as we stated previously, an adequate diet will take care of our health and this is where a fruit appears that is ideal for avoiding inflammation.

This is the blueberry, a species noted for its antioxidant properties, due to its content of polyphenols and anthocyanins, which reduce blood pressure and cholesterol levels, thereby reducing the risk of suffering from heart disease, according to reviews from the American Association from the heart.

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Research from Harvard University indicates that blueberries are a fruit that, due to all the nutrients and bioactive compounds it has, helps protect the brain and prevents inflammation. This property is very beneficial for those who suffer from chronic inflammatory diseases such as intestinal diseases and arthritis.

To this we must add that its high fiber content regularizes our digestive system, this being one more reason to incorporate it into our diet to take care of our health in general.