Fruit infusion that relieves stomach upset

For lovers of infusions, variety is one of the greatest pleasures. That is why pineapple peel tea emerges as a healthy and natural option, which goes beyond the classic varieties of green or black tea.

This infusion, made from the peel of the fruit, which is commonly discarded after consuming the pulp, has gained popularity thanks to its multiple health benefits, especially in relieving an upset stomach.

What tea can I drink for stomach pain?

Pineapple peel contains a rich concentration of nutrients and compounds, among which bromelain stands out, an enzyme that has been studied for its potential positive effects on digestion.

Bromelain is believed to help break down proteins, thereby facilitating digestion and relieving bloating and upset stomach. Additionally, this enzyme has anti-inflammatory properties, which could help reduce inflammation in other parts of the body.

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Another important component of pineapple peel is vitamin C, known for its role in strengthening the immune system.

Consuming pineapple peel tea regularly could help increase the body’s resistance to various diseases and infections, according to David Rojas, a graduate in Physical Education from the Pedagogical University of Colombia, who has international certification in Sports Nutrition from the International Association of Sports science.