Foods that you should avoid to control uric acid levels

In the process of taking care of our health, different variables intervene that must always be taken into account.

Carrying out physical activity, consuming healthy foods and periodically visiting our family doctor appear among the main ones, so everything we can do in this regard will benefit our quality of life.

One of the issues that has to do with the foods we consume and our lifestyle habits is the control of uric acid levels.

The Mayo Clinic Institute states that this acid is formed during the breakdown of purines found in certain foods and is also produced by the body.

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Foods you should avoid

Uric acid is transported by the blood to the kidneys and they eliminate it through urine. Controlling your level is very important since a high level of uric acid, explains the Mayo Clinic, can be related to gout or kidney stones.

Although in most cases there are no symptoms of these conditions or problems related to them, we must be vigilant to always take care of our health.

The United States National Library of Medicine recommends maintaining a balanced diet and avoiding excess consumption of fish, red meat and shellfish, to avoid raising uric acid levels. Therefore, the correct choice of foods is essential for its control.

Health specialists focus on 7 foods that help increase uric acid levels in the blood.

These are those that are high in chemical compounds called purines and include tuna, bacon, sardines, red meat, anchovies, herring and sugary foods.

To these recommendations we can add the reduction in the consumption of alcoholic beverages.

Therefore, eating a balanced diet is extremely necessary to take care of our health in the face of uric acid and regular consultation with our family doctor is essential to keep track of it.