Foods that will help prevent diabetes

Diabetes is a chronic disease that affects millions of people around the world. However, many cases of type 2 diabetes can be prevented or delayed by adopting balanced lifestyle habits rich in certain foods.

What are the foods that help you prevent diabetes?

According to the Mayo Clinic site, these foods will help prevent diabetes:

Green leafy vegetables. These foods, such as spinach, cabbage, and chard, are rich in antioxidants, fiber, and other nutrients that can help control blood sugar levels and improve insulin sensitivity.

Fatty fish. Fatty fish, such as salmon, tuna, and sardines, are an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity. It is recommended to consume at least two servings of fatty fish a week.

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Berries. Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and anti-inflammatory compounds that may help reduce the risk of developing type 2 diabetes. Plus, they are a great healthy dessert option because of their low sugar content. .

Nuts and seeds. Walnuts, almonds, chia seeds, and flax seeds are excellent sources of healthy fats, protein, and fiber. These foods can help control blood sugar levels and reduce the risk of diabetes when consumed in moderation as part of a balanced diet.

Legumes. Legumes, such as beans, chickpeas and lentils, are rich in soluble fiber, which helps control blood sugar levels and keep appetite stable. Incorporating legumes into your diet regularly helps prevent type 2 diabetes.

Adopting a diet rich in nutritious, healthy foods can be an effective strategy for preventing type 2 diabetes and promoting overall health.

It will incorporate a variety of foods such as green leafy vegetables, berries, fish, legumes and with good physical activity it can provide significant benefits for metabolic health and reduce the risk of developing diabetes in the future.