When it comes to the longest living people in the world, the first people who come to mind are the Japanese. One of the biggest reasons they live so long is directly related to the food they consume.
Publika.az It is reported with reference to evening.az that these foods, which the Japanese consume every day, help them to live a long life and stay healthy.
People living in the Okinawa region of Japan are known for their long lives. Their secret is purple potatoes. It is the most common type of food used by people living in the region. The nutritional value of the purple potato is believed to be linked to the secret of longevity for the people of the region, who are known to consume one potato every day.
Studies have shown that purple sweet potatoes can help reduce the risk of cardiovascular disease and improve blood sugar levels. It literally refreshes the brain, improves memory and increases concentration.
At the same time, the Japanese eat foods rich in Omega-3 vitamins. For this, they eat a lot of fish. It directly supports the growth of nerve cells and brain cells. Fish such as salmon, trout, sardines and mackerel are among the fatty fish.
The Japanese also prefer to drink green tea. It affects brain development
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