Foods that give energy recommended by experts

In food we find most of the nutrients, minerals and vitamins that our body requires for its functioning.

Through them our body receives various properties that are responsible for strengthening our muscles, bones and immune system, so a balanced diet will always be beneficial for our health.

In this framework, food also becomes one of the main sources of energy that, added to regular physical activity, we need to keep moving, our brain to function properly and counteract the symptoms of stress.

When talking about body energy, the Mayo Clinic Institute highlights that currently work exhaustion is a type of stress that includes physical or emotional exhaustion and that can encompass feeling useless, without energy and empty. However, many times the lack of energy is more related to diet and lack of physical activity, so it is good to know a little more about it.

ALSO READ Almond milk is recommended for weight loss

Feed yourself consciously

Nutrition experts point out that iron is a very important mineral for some metabolic processes in the body. Lina Robles, nutritionist, is one of the experts who affirms that the decrease in iron in the blood goes hand in hand with the decrease in hemoglobin production. As a consequence of this, red blood cells become smaller, so their capacity to transport oxygen will be lower and our body will begin to show obvious fatigue due to lack of energy.

At this point, nutritionist Mónica Acha emphasizes a diet composed of foods rich in iron to increase energy levels and thus avoid fatigue. Below we present seven foods that you can add to your daily diet and discover the benefits they have for your energy and health in general.

Seafood: Those double-shell seafood, explains Acha, are the foods that provide the most iron to our body.

Liver: Consuming pork liver, lamb, beef and chicken, among others, is recommended since iron is stored there.

Blood sausages and organ meats: Iron is highly concentrated in foods that are prepared with blood such as black pudding, and in organ meats such as the heart and kidneys.

Lean red meat: It is a great source of iron and an excellent option for muscle development.

Lentils: It is one of the legumes that provides the most iron and is easy to consume.

Quinoa: This food provides protein, fiber and much more iron than lentils.

Nuts: They are ideal for increasing energy due to their high iron content. Among them, almonds, pistachios, walnuts and hazelnuts stand out.