Thyroid disorders can lead to a number of health problems such as unexplained weight gain, muscle weakness, menstrual changes, fatigue… However, you can improve thyroid function, control Control this condition with a healthy diet.
You can improve thyroid function with simple foods. Graphics: Minh Anh
Berry
Berries like blueberries, strawberries and raspberries are rich in antioxidants, vitamins and fiber, these nutrients are important for fighting oxidative stress.
A study published in the journal Biomedicine and Pharmacotherapy (USA) shows that antioxidants can help control thyroid dysfunction and support the immune system. So, berries have a lot of benefits for your thyroid.
Apple
Apples are packed with fiber and important antioxidants like quercetin, which helps reduce inflammation and support thyroid function. Furthermore, apples can detoxify the body and help improve your thyroid function.
Avocado
Avocados are a rich source of healthy fats, which are essential for hormone synthesis, including thyroid hormones. They also contain antioxidants, magnesium and fiber. The healthy fats in avocados can help maintain a healthy weight, which is important because thyroid disorders can often lead to weight problems.
Egg
Eggs are one of the few foods that naturally contain vitamin D, which helps regulate thyroid hormones. They are also an excellent source of iodine and selenium, both of which are essential for thyroid hormone production and balance. Besides, the high-quality protein in eggs helps maintain muscle mass, which can be affected by thyroid dysfunction.
Yogurt
Yogurt is an excellent source of iodine, which is essential for thyroid function. You should choose plain, low-fat yogurt or Greek yogurt to provide your body with iodine.
Pumpkin seedsPumpkin seeds are a good source of antioxidants, magnesium and zinc. In particular, zinc plays an important role in the synthesis of thyroid hormones. If you provide enough of these healthy nutrients into your body, it can help your thyroid function smoothly.