2024-06-06 02:55:53
Hamburgers are an ideal option to treat yourself from time to time. Although it is considered a fast food, there are ways to make it healthier. The meat medallion can be prepared at home and the usual bread can be replaced with a delicious oatmeal and chia bread.
What are the differences between consuming oats in the morning or at night, according to specialists
The fusion of oats and chia seeds forms a powerful fiber combo that helps flatten the belly. They can also contribute to a feeling of satiety that can help with weight control.
Hamburger bun recipe with oats and chia
This recipe is practical because it can be prepared in the oven or microwave. Furthermore, you do not have to wait for the bread to ferment before you can bake it.
Ingredients
– 8 tablespoons oat flour
– 4 tablespoons oat flakes
– 4 tablespoons of ground chia
– 1 teaspoon baking powder
– 1 teaspoon sea salt
– 4 egg whites
– 8 tablespoons of almond milk
– 4 tablespoons of melted coconut oil
– 4 teaspoons of sweetener
Preparation
1. Beat the egg whites in a bowl so that a little air enters the mixture. Add the liquid ingredients: almond milk, tablespoons of oil and sweetener. To incorporate.
2. In a separate bowl, mix the tablespoons of oat flour, flakes, ground chia, baking powder and sea salt.
3. Add the liquid mixture little by little to the bowl of dry ingredients. Incorporate so that there are no lumps.
4. Grease four round molds of the size you want to make the breads with coconut oil. Pour the mixture into them and smooth the surface with a spatula.
5. Send to the oven for 12 to 15 minutes at 180 °C or microwave for one minute at maximum power. If you are not ready with the last option, the cooking time can be increased.
6. Remove the molds and let them cool before removing the loaves. When they are at room temperature they will be ready to be used.