There are many people who suffer, for long or short periods, from insomnia. Let’s see the method to defeat it.
Insomnia
When it comes to insomnia, there are often no effective medications and there are many people who find themselves staring at the ceiling in the middle of the night. Whether caused by thoughts, stress or physiological reasons, it is a disabling disorder capable of having repercussions on the activities carried out on a daily basis. Although it may seem like an impossible enemy to defeat, there is a method you absolutely must try that can guarantee a well-deserved rest without waking up during the night.
Insomnia, a problem for many people
Insomnia, an annoying presence in the nights of many people, knows no boundaries and can affect individuals of any age. Difficulty falling asleep or fragmented sleep should not be overlooked, as they can undermine overall well-being, leading to serious risks to physical and mental health. Living in an increasingly hectic world, where sleep is often sacrificed, makes it crucial to address insomnia with effective strategies.
Do not sleep
Sleep is vital for the proper functioning of the body and mind. Lack of sleep can lead to neurodegenerative problems, compromise mental health but generally negatively affect the quality of everyday life. Therefore, it is important to explore preventive and problem-solving approaches to address the problem.
The definitive remedy for sleeping well
There are various methodologies and natural remedies that can contribute to improving sleep. One approach that has proven to have significant benefits is hand reflexology. This technique involves gentle pressure on the center of the thumb, stimulating the reflex of the pituitary gland, responsible for producing the sleep hormone, melatonin. The American of Reflexology highlighted the positive results achieved by those who embraced this practiceachieving improvements in the quality and quantity of sleep.
For those who wish to experiment with this approach, it is recommended to gently touch the center point of the thumb for at least 30 seconds, repeating the action several times a day. This seemingly simple gesture can become a daily ritual to combat insomnia in a natural way.
Tiredness
In addition to this practice, There are other measures that can contribute to create an environment conducive to sleep. Relaxing the evenings with light dinners, consuming a hot herbal tea before bed and reading a good book are just some of the habits that can help you sleep at night.
Dealing with insomnia requires a change of mentality and the adoption of small measures in daily life. With a conscious and natural approach, it is possible to improve the quality of sleep, enjoying more restful nights that are beneficial for general health.
2024-01-14 20:30:54
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