Video with exercises from Monday to Friday HERE.
Home exercises for beginners
Everyone can do one exercise at home every day. Start slowly, gradually you will definitely come to like the exercise and you can add more.
MONDAY: Donkey kicks, when you are in a position on all fours and cross your legs, is a great exercise for the buttocks. Make sure you have a strong core and don’t slouch in your back.
TUESDAY: Squats they can be quite a challenge for people who are completely new to exercise. Therefore, in the video, the trainer will show you a variant where you take a chair to help you.
WEDNESDAY: Lifting from the knee is a very simple exercise for problematic lower parts. Take care not to arch your back.
THURSDAY: Superman – a complex exercise for many muscle groups is performed lying on the stomach. You lift all four limbs and try to stretch as much as possible.
FRIDAY: Knee extensions will strengthen your tummy beautifully. Make sure they have a strong core and proper breathing as well. This is very important when exercising.
SATURDAY: Pushing the hips into the ground perform with bent legs. It’s an exercise where you look like you’re doing nothing, but you’re activating important muscles in the middle of your body.
SUNDAY: Bird dog, when you raise the opposite leg and arm in a position on all fours, belongs to the group of stabilization exercises. You will strengthen the abdominal and back muscles, the lower parts and arms will also work.
Exercise according to the video with a personal trainer:
7 exercises for beginners for every day • VIDEO: Video editing of women’s titles