Exercise that improves cardiovascular and pulmonary health

Physical exercise is not only necessary to control body weight, but it also has a more important positive impact on physical and mental health.

The Mayo Clinic Institute emphasizes that exercise benefits everyone, regardless of age, sex or physical ability.

In this regard, among the benefits that regular exercise can have are the improvements it produces in the health of the heart and lungs.

Besides, helps prevent or control many health problems and concernsThat is why today we will show you a particular exercise, which can be done at any age but which has become popular among those over 60 years of age.

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Benefits of Nordic Walking

Taking care of your heart and lungs is extremely necessary. According to the Mayo Clinic, following a healthy lifestyle is very important for this purpose and an exercise that was born in Finland in the 1930s, but popularized in the 1990s, can be an excellent option. It is called Nordic walking consisting of walk at a good pace, accompanying each step with long poles.

The sticks used for walking are very useful tools. useful for people who have some difficulty in their spine, joints or lumbarsays kinesiologist and physiotherapist Javier Furman. Harvard University also highlights the benefits of this exercise: helps to improve body posture.

The Canadian Journal of Cardiology also supports studies that show that Nordic walking improves lung and cardiovascular health.

This exercise is Ideal for reducing stress and anxiety, gaining and strengthening muscle mass, burning calories, strengthening joints and improving problems in knees, hips and ankles.

Therefore, we are faced with a highly recommended physical activity for any age, which can be done in a group or alone, and which, in addition to being beneficial for health, is very fun.