Vienna (OTS) – It is well known that physical activity helps the body stay healthy. But even when things aren’t going so well, regular exercise improves the quality of life. In the case of high blood pressure, heart muscle weakness, cardiac arrhythmias or after a heart attack: targeted exercise is the engine that drives the heart, but also supports psychological recovery. Physical activity relieves stress, as endurance sports bring stress hormones such as cortisol or adrenaline into balance and are therefore also good for the psyche. You can find out more about this in our current cover story.
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There’s something in the air…
Tiny pollen grains, just a few thousandths of a millimeter in size, can suddenly become a huge enemy to our immune system – if we react allergically to them. Which SOS measures help with an allergy and how you can take countermeasures in advance.
Can it be a little less?
We shouldn’t eat it every day and some people avoid it completely – meat. Can we (still) eat animal food with a clear conscience? And what does our body actually say about it? And how do you switch to more vegetables, legumes and whole grain products? We report in detail…
The current issue of MEDIZIN popular will be published on April 10, 2024.
Questions & Contact:
Mag. Silvia Feffer-Holik
Editor-in-Chief MEDICINE popular
Tel.: +43 1 512 44 86
www.medizinpopulaer.at
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