Eggs: If you eat eggs in summer, keep these things in mind

Life Style: Whether it is about improving your health by going to the gym or reducing obesity by eating a normal diet Reduce obesity The first name that comes to our mind is ‘egg’. It is a treasure of protein and many types of nutrients, is easily available and is also cheap. But you must have heard many people saying that the nature of eggs is hot, so they should not be eaten in summer. If you are also thinking the same, then today we bring the answer to this question of yours. Along with this, we will tell you how eggs should be consumed in summer. Is it right or wrong to eat eggs in summer?

Summer Summer Most people in India avoid eating eggs. Their reasoning behind this is that eating eggs is beneficial for health. eating eggsThis increases the body heat. This is what people say but now let’s know what experts have to say about this. According to experts, it is a big myth that eggs should not be eaten in summers. Eggs contain abundant amounts of calcium, vitamins, proteins and many other nutrients, so our body needs them a lot even in summers. According to experts, eggs also help in keeping the body fit. It is also very helpful in balancing fluids in the summer season. It is very important to keep this in mind

Now it is clear that you can consume eggs in summer, but it is very important to keep one thing in mind here. No matter how beneficial anything is, its excess is never good. The same thing applies here as well. Chunky eggs have a hot nature, so only two to three eggs should be eaten in summer. If you eat more eggs, then you can buy it in many installments. Keep in mind that the yellow part of the egg is hot, so if you go to the gym, then eat it as little as possible.