According to experts, eating two eggs a week is very bad for you. The reason is surprising, no one would have ever expected it.
Eat eggs
The eggsfundamental element in the diet of many cultures over the centuries, are the subject of debate in the medical community when it comes to recommended quantities for weekly consumption. While some experts point out i numerous benefits of eggsothers warn to limit intake. In this context, Dr. Daniela Biserni, an expert in nutrition, explored the issue in depth, offering a balanced perspective on pros and cons of eating eggs.
Eating eggs during the week: why are two bad for you?
THE eggs are universally recognized as a source of proteins of high biological value, essential for the health and function of our body. Dr. Biserni underlines that the proteins contained in eggs correspond perfectly to the needs of our body. In just 100 grams of eggsAs many as 13 grams of protein can be found, offering essential support for building and restoring tissue, forming enzymes and hormones, and maintaining proper immune function.
Not only eggs are one rich source of proteinbut they also have a low calorie content, with only 70 calories in 100 grams.
How many eggs to eat
Contrary to what some might think, Dr. Biserni recommends including eggs in the daily diet, recommending a moderate consumption of 6-8 eggs per week. This advice is based on the understanding that eggs provide significant benefits, providing the body with a full range of essential amino acids necessary for many vital functions.
What are the benefits of eating more eggs per week?
A common myth associated with eating eggs concerns their supposed negative impact on cholesterol. However, Dr. Biserni addresses this topic clearly, emphasizing that eggs are not to blame for high cholesterol levels. The real cause of increased blood cholesterol is often attributed to excessive consumption of sugars and refined grain foods, such as white bread, pasta, pizza and desserts.
In fact, numerous Scientific studies have shown that the cholesterol in eggs has less of an impact on blood levels than previously thought. Eggs, in fact, can help improve the lipid profile, increasing the “good” cholesterol and improving the ratio between “good” and “bad” cholesterol.
THE Dr. Biserni therefore invites us to dispel the myth of eggs as bad for cardiovascular health and to adopt a balanced approach in food planning. Moderation and attention to the overall quality of the diet are keys to maintain optimal health.
2024-01-03 20:00:08
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